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Class Descriptions
Yoga: An ancient form
of movement that strengthens muscle and improves flexibility with focus on
breathing. Therapeutic, gentle, power, Yoga Fit, and multilevel classes.
Instructor:
Sherry................................................................(918)
671-2201
Power Yoga: Yoga poses done
continuously in a flowing manner increasing muscle strenght and aerobic
capacity.
Instructor:
Angie...............................................................(918)
688-5988
Pilates: Joseph Pilates
technique for building core and back strenght utilizing Sqiss balls, medicine
balls, and fitness rings to create a varity of ways to wor the body. Mat
and Equipment instruction is available in classes or private sessions.
Instructor:
Lisa................................................................(918)
855-3066
Ta'i Chi Chih:
Simplified version of the original Ta'i Chi consisting of 20 flowing movements
to calm nervous system, improve balance and increase focus. 8 Class
session metting once a week for 8 weeks.
Instructor:
Mary................................................................(918)
488-8454
Flex & Flow:
Strenght conditioning and body alignment through breathing and stretching.
All instructors are
certificed. See Class schedule for times.
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